Trying to parent while feeling anxious is like attempting to juggle a hundred balls at once – the constant fear and worry make each decision feel like a monumental task, and you wonder if your children can sense the internal struggle beneath the surface. The effort to provide a nurturing environment becomes a delicate dance, with anxiety casting a shadow over even the simplest moments, making the journey of parenting feel both challenging and emotionally draining.
 
Parents attending this class could be grappling with the deep challenges of managing anxiety while navigating the responsibilities of parenthood. The constant fear, self-doubt, and stress may interfere with their ability to fully present for their children, impacting the parent-child relationship and the overall family dynamics. Finding effective strategies to cope with anxiety becomes crucial for creating a healthier and more nurturing environment for both parents and their children.
This class- led by TOPIC expert Jessica Selby  is a great start to your understanding anxiety and work towards being more anchored and grounded.
 
As a therapist who specializes in this issue, I will cover -
Understanding Anxiety
Mindfulness Foundations
Cognitive Restructuring Techniques
Stress Reduction Strategies
Creating a Personalized Action Plan
…Plus lots of chances to ask questions and talk with other families who get what you're going through!
 
Gain Real Tools
Understand yourself better and leave with 3 tools you can immediately use to
Progressive Muscle Relaxation (PMR)
Breathwork for Relaxation
Guided visualization
Join us – because you deserve a peaceful parenthood. Let's navigate this journey together, embracing support and conquering anxiety one deep breath at a time. You've got this!
 
Taught by Jessica Selby, AMFT 131107
Hello, I'm Jessica Selby, and I'm thrilled to guide you on a transformative journey towards understanding and managing anxiety. With my background in Counseling Psychology and a genuine passion for mental well-being, I've dedicated myself to helping individuals navigate the complexities of anxiety. In our classes, I create a supportive and non-judgmental space where we explore practical strategies and coping mechanisms. My approach combines evidence-based techniques with personalized insights, empowering you to take control of your emotional well-being. Let's embark on this journey together – towards a life of resilience, balance, and lasting mental health.