Thu, Apr 18|
Anxious to Anchored
Have you found yourself saying "Balancing the demands of parenting with the relentless thoughts and fears in my mind is a daily struggle that leaves me emotionally exhausted"? The this is the class for you!
Apr 18, 2024, 4:00 PM – 5:30 PM PDT
Trying to parent while feeling anxious is like attempting to juggle a hundred balls at once – the constant fear and worry make each decision feel like a monumental task, and you wonder if your children can sense the internal struggle beneath the surface. The effort to provide a nurturing environment becomes a delicate dance, with anxiety casting a shadow over even the simplest moments, making the journey of parenting feel both challenging and emotionally draining.
Parents attending this class could be grappling with the deep challenges of managing anxiety while navigating the responsibilities of parenthood. The constant fear, self-doubt, and stress may interfere with their ability to fully present for their children, impacting the parent-child relationship and the overall family dynamics. Finding effective strategies to cope with anxiety becomes crucial for creating a healthier and more nurturing environment for both parents and their children.
This class- led by TOPIC expert Jessica Selby is a great start to your understanding anxiety and work towards being more anchored and grounded.
As a therapist who specializes in this issue, I will cover -
- Understanding Anxiety
- Mindfulness Foundations
- Cognitive Restructuring Techniques
- Stress Reduction Strategies
- Creating a Personalized Action Plan
…Plus lots of chances to ask questions and talk with other families who get what you're going through!
Gain Real Tools
Understand yourself better and leave with 3 tools you can immediately use to
- Progressive Muscle Relaxation (PMR)
- Breathwork for Relaxation
- Guided visualization
Join us – because you deserve a peaceful parenthood. Let's navigate this journey together, embracing support and conquering anxiety one deep breath at a time. You've got this!"
About the Instructor
Jessica Selby, AMFT 131107
Hello, I'm Jessica Selby, and I'm thrilled to guide you on a transformative journey towards understanding and managing anxiety. With my background in Counseling Psychology and a genuine passion for mental well-being, I've dedicated myself to helping individuals navigate the complexities of anxiety. In our classes, I create a supportive and non-judgmental space where we explore practical strategies and coping mechanisms. My approach combines evidence-based techniques with personalized insights, empowering you to take control of your emotional well-being. Let's embark on this journey together – towards a life of resilience, balance, and lasting mental health.
- Ticket type
Pre-Sale TicketSale ends: Mar 31, 11:50 PM PDT
Mar 31, 11:50 PM PDTPrice$9.99
+$0.25 service fee+$0.25 service fee
- Ticket type
General Admission TicketSale ends: Apr 18, 11:30 AM PDT
Apr 18, 11:30 AM PDTPrice$19.99
+$0.50 service fee+$0.50 service fee