Good Enough: Nurturing You in the Chaos of Parenthood

“I miss my old self and wonder if I’ll ever see her again.”

As you rock in your glider, your mind wanders wistfully back to a time when you had the freedom to leave the house without pre-planning, explore your passions, and talk to your friends without interruption.

New parents give so much of their time and energy to their new baby, and often put their own needs aside in the process. While this phase of life may come with restrictions, it is also an opportunity to take a creative approach to your own self-care.

This class- led by Andrea Freeman, LCSW is a great start to help you identify ways to care for your own body, heart and mind.

As a therapist who specializes perinatal mental health, I will cover 3 key topics to help establish a nourishing and sustaining self-care routine:

• Types of self-care: internal and external
• Prioritizing: identifying your non-negotiable self-care needs
• Acceptance: allowing space for life to look different than it once did

…Plus lots of chances to ask questions and talk with other parents who get what you're going through!

Gain Real Tools

Understand yourself better and leave with 3 tools you can immediately use to

• Escape the trap of ‘all or nothing’ thinking in regards to self-care
• Create a plan to help you incorporate some of your ‘old self’ into your new life as a parent
• Identify the supports you might need in order to bring your self-care plan to fruition

Embrace the good enough moments and thrive in parenthood. Join our class today and make self-care a beautiful part of your parenting adventure!

About the Instructor

Andrea Freeman, LCSW is a licensed therapist who specializes in helping families navigate the perinatal phase of life. She is also a mother of two fast-growing boys.