Good Enough: Nurturing You in the Chaos of Parenthood

“I miss my old self and wonder if I’ll ever see her again.”

As you rock in your glider, your mind wanders wistfully back to a time when you had the freedom to leave the house without pre-planning, explore your passions, and talk to your friends without interruption.

New parents give so much of their time and energy to their new baby, and often put their own needs aside in the process. While this phase of life may come with restrictions, it is also an opportunity to take a creative approach to your own self-care.

This class- led by Andrea Freeman, LCSW is a great start to help you identify ways to care for your own body, heart and mind.

As a therapist who specializes perinatal mental health, I will cover 3 key topics to help establish a nourishing and sustaining self-care routine:

• Types of self-care: internal and external