Thu, Jul 11|
Mindful Pregnancy: Nurturing Well-Being for Expecting Mothers
If you're finding it challenging to navigate the stressors of everyday life during your pregnancy, and it's affecting your overall well-being then this class is for you. Gain effective strategies and support to manage this stress and enhance your experience throughout this journey!
Jul 11, 2024, 11:00 AM – 12:30 PM PDT
What is essential when the everyday stressors of life begin to influence your experience during pregnancy?
Embrace the serenity of motherhood with our Mindfulness-Based Stress Reduction (MBSR) course tailored for managing stress during pregnancy. This specialized class offers a distinctive blend of evidence-based mindfulness techniques, gentle movement, and nurturing community support, empowering expecting mothers to cultivate resilience, reduce stress, and savor the precious moments of pregnancy. Join us on a transformative journey towards well-being for both you and your baby, guided by the principles of mindfulness in this nurturing and comprehensive course.
This class- led by TOPIC expert Jessica Selby is a great start in taking the steps to reduce pregnancy stress.
As a therapist who specializes in this issue, I will cover -
- Mindfulness Foundations
- Breath Awareness and Relaxation
- Body-Mind Connection
- Mindful Movement
- Integrating Mindfulness into Daily Life
- Stress Reduction Techniques
- Creating a Personalized Mindfulness Plan
…Plus lots of chances to ask questions and talk with other families who get what you're going through!
Gain Real Tools
Understand yourself better and leave with 3 tools you can immediately use to
- Two effective Breathing techniques
- Guided Mindful visualization
- One Mindful movement exercise to practice
Join us Thursday July 11 from 11:00 am-12:30pm PST
Busy Schedule? We get that! All class are recorded and emailed to ticket holders after the event for on-demand access.
About the Instructor
Jessica Selby, AMFT 131107
With a warm and empathetic approach, I understand the emotional and physical changes that come with pregnancy. I provide a safe and non-judgmental environment for pregnant clients to share their experiences and cultivate mindfulness.
- Ticket type
Pre-Sale TicketSale ends: Jun 16, 11:50 PM PDT
Jun 16, 11:50 PM PDTPrice$9.99
+$0.25 service fee+$0.25 service fee
- Ticket type
General Admission TicketSale ends: Jul 11, 11:30 AM PDT
Jul 11, 11:30 AM PDTPrice$19.99
+$0.50 service fee+$0.50 service fee