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Thu, Jul 11
|Virtual Class
Mindful Pregnancy: Nurturing Well-Being for Expecting Mothers
If you're finding it challenging to navigate the stressors of everyday life during your pregnancy, and it's affecting your overall well-being then this class is for you. Gain effective strategies and support to manage this stress and enhance your experience throughout this journey!
When:
Jul 11, 2024, 11:00 AM – 12:30 PM PDT
Virtual Class
Description
What is essential when the everyday stressors of life begin to influence your experience during pregnancy?
Embrace the serenity of motherhood with our Mindfulness-Based Stress Reduction (MBSR) course tailored for managing stress during pregnancy. This specialized class offers a distinctive blend of evidence-based mindfulness techniques, gentle movement, and nurturing community support, empowering expecting mothers to cultivate resilience, reduce stress, and savor the precious moments of pregnancy. Join us on a transformative journey towards well-being for both you and your baby, guided by the principles of mindfulness in this nurturing and comprehensive course.
This class- led by TOPIC expert Jessica Selby is a great start in taking the steps to reduce pregnancy stress.
As a therapist who specializes in this issue, I will cover -
Mindfulness Foundations
Breath Awareness and Relaxation
Registration
General Admission Ticket
$19.99
+$0.50 ticket service fee
Sale ended