Mindful Pregnancy: Nurturing Well-Being for Expecting Mothers

What is essential when the everyday stressors of life begin to influence your experience during pregnancy?

Embrace the serenity of motherhood with our Mindfulness-Based Stress Reduction (MBSR) course tailored for managing stress during pregnancy. This specialized class offers a distinctive blend of evidence-based mindfulness techniques, gentle movement, and nurturing community support, empowering expecting mothers to cultivate resilience, reduce stress, and savor the precious moments of pregnancy. Join us on a transformative journey towards well-being for both you and your baby, guided by the principles of mindfulness in this nurturing and comprehensive course.

This class- led by TOPIC expert Jessica Selby is a great start in taking the steps to reduce pregnancy stress.

As a therapist who specializes in this issue, I will cover -

• Mindfulness Foundations
• Breath Awareness and Relaxation
• Body-Mind Connection
• Mindful Movement
• Integrating Mindfulness into Daily Life
• Stress Reduction Techniques
• Creating a Personalized Mindfulness Plan

…Plus lots of chances to ask questions and talk with other families who get what you're going through!

Gain Real Tools

Understand yourself better and leave with 3 tools you can immediately use to

• Two effective Breathing techniques
• Guided Mindful visualization
• One Mindful movement exercise to practice

Join us Thursday July 11 from 11:00 am-12:30pm PST 

Busy Schedule? We get that! All class are recorded and emailed to ticket holders after the event for on-demand access. 

About the Instructor

Jessica Selby, AMFT 131107

Serving California

With a warm and empathetic approach, I understand the emotional and physical changes that come with pregnancy. I provide a safe and non-judgmental environment for pregnant clients to share their experiences and cultivate mindfulness.