Moms Who Worry 8 Week Group

This group offers an opportunity to get back to your normal

sense of balance and calm while gathering and sharing wisdom from each other.

You will be joined by other moms to share ideas, support, and inspiration while building tools to

encourage your best self being in the driver's seat through this wild journey of parenthood.

Gain tools and support to tame the worry and enjoy motherhood again.

- Week 1 – “The Perfect Mom?” – Expectations of Mama Self

- Week 2 – “Get Equipped” – Developing Skills and Tools

- Week 3 – “All By Myself?” – Isolation

- Week 4 – Making Connections – Socialization Stress

- Week 5 – “Is My Baby Gonna Be Okay?” Concerns with Child Development & Attachment

- Week 6 – “Red Flags” – Common yet Stigmatized Characteristics of Excessive Worry

- Week 7 – “Are *We* Going To Be Okay?” – Stress of the Unknown Future

- Week 8 – “Looking To The Future” – Resiliency & Strengths

Led by Kathryn Lopez

After becoming a new mom my passion for working with

people in the perinatal time of life was set into motion. I experienced first

hand how the right support made a tremendous difference for me and I seek

to be that difference for others.

Many of the challenges of parenthood, particularly for moms, are too often

unspoken and hidden. I strive to empower you in clarifying your truths and

choices while feeling a great sense of hope within your healing process. I

utilize an integrated strength-based approach, and believe we are incredibly resilient and can

recover beautifully!