MY BRAIN NEVER STOPS!

You are not alone!

Research tells us that worry is one of the top issues that new moms are facing.

That's why we created this brief online class (led by therapist experts!) to help you figure out how to tame your worries and enjoy mothering more!

Think of it as a "bite-sized" portion for families who just need a little nudge in the right direction.

AS THERAPISTS WHO SPECIALIZE IN THIS ISSUE, WE'LL COVER

- Why do I worry? (2 reasons why worry is an issue for new moms)

- What's normal?

- How To Tame Your Worry (3 tools you can immediately use to tame your worry and improve your sleep)

…Plus lots of chances to ask questions and talk with other moms who get what you're going through!

GAIN REAL TOOLS

Understand yourself better and leave with 3 tools you can immediately use to

• Tame your worry
• Help loved ones understand
• Improve your sleep
• Stop the racing thoughts
• Enjoy your motherhood!

CLASS WILL BE RECORDED

The class will be recorded and available for 30 days for ticket holders (recording will omit final conversation portion of class to protect the privacy of those who attend)

DETAILS

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When: Monday Sep 12 9am (Pacific)/ 12:00pm (Eastern)

Where: Available live over zoom (link will be in confirmation)

Cost: $20 ($10 Early Bird)

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ABOUT THE INSTRUCTORS

Kathryn Lopez, MFT

Kathryn is a licensed therapist who is passionate about helping new moms access their inner strength and resilience. As a mom herself, she has seen first hand how the right support at the right time can make a tremendous difference for families. She is passionate about being that difference for every family she supports.

Meghann Vela, MFT

Meghann is a licensed therapist who is passionate about the perinatal period and helping other families adjust to this incredibly beautiful yet challenging time.  As a mom to two little girls herself, she knows the unique challenges that can present during this time, and the benefit of ongoing support and building a village.  Meghann utilizes her professional and personal lens to create a safe space of nurturance for every family she works with.