Moms Who Worry Class

My Brain Never Stops!

You are not alone! 

Research tells us that worry is one of the top issues that new moms are facing.That's why we created this brief online class (led by a therapist expert!) to help you figure out how to tame your worries and enjoy mothering more!

Think of it as a "bite-sized" portion for families who just need a little nudge in the right direction.As a therapist who specialize in this issue, Kathryn Lopez will cover- 

Why do I worry? (2 reasons why worry is an issue for new moms)

What's normal?

How To Tame Your Worry (3 tools you can immediately use to tame your worry and improve your sleep)

…Plus lots of chances to ask questions and talk with other moms who get what you're going through!

Gain Real ToolsUnderstand yourself better and leave with 3 tools you can immediately use to:

Tame your worry

Help loved ones understand Improve your sleep Stop the racing thoughts Enjoy your motherhood!

Led by Kathryn Lopez

After becoming a new mom, Kathryn’s passion for working with people in the perinatal time of life was set into motion. Kathryn has experienced first hand how the right support made a tremendous difference for her. She seeks to be that difference for others.

When becoming parents, whether it be a new or familiar experience, we are given a unique opportunity to deepen our connection with ourselves and our loved ones. Simultaneously, it can also be a time of sudden and unforeseen hardship that can threaten our identity, relationships, and quality of life.

Many of the challenges of parenthood, particularly for moms, are too often unspoken and hidden. Kathryn strives to empower you in clarifying your truths and choices while feeling a great sense of hope within your healing process. She utilizes an integrated strength-based approach, and believes we are incredibly resilient and can recover beautifully!