Moms Who Worry Class

MY BRAIN NEVER STOPS! 

You are not alone!

Research tells us that worry is one of the top issues that new moms are facing.

That's why we created this brief online class (led by therapist experts!) to help you figure out how to tame your worries and enjoy mothering more!

Think of it as a "bite-sized" portion for families who just need a little nudge in the right direction.

 AS A THERAPIST WHO SPECIALIZEs IN THIS ISSUE, I'LL COVER 

- Why do I worry? (2 reasons why worry is an issue for new moms)

- What's normal?

- How To Tame Your Worry (3 tools you can immediately use to tame your worry and improve your sleep)

…Plus lots of chances to ask questions and talk with other moms who get what you're going through!

 GAIN REAL TOOLS 

Understand yourself better and leave with 3 tools you can immediately use to

• Tame your worry
• Help loved ones understand
• Improve your sleep
• Stop the racing thoughts
• Enjoy your motherhood!

 CLASS WILL BE RECORDED 

The class will be recorded and available for 30 days for ticket holders (recording will omit final conversation portion of class to protect the privacy of those who attend)

When: September 2024 exact time TBD

Where: Available live through Google Meet (link will be in confirmation)

 ABOUT THE INSTRUCTOR 

Kathryn Lopez, MFT

Kathryn is a licensed therapist who is passionate about helping new moms access their inner strength and resilience. As a mom herself, she has seen first hand how the right support at the right time can make a tremendous difference for families. She is passionate about being that difference for every family she supports.