Moms Who Worry Class

MY BRAIN NEVER STOPS! 

You are not alone!

Research tells us that worry is one of the top issues that new moms are facing.

That's why we created this brief online class (led by therapist experts!) to help you figure out how to tame your worries and enjoy mothering more!

Think of it as a "bite-sized" portion for families who just need a little nudge in the right direction.

 AS A THERAPIST WHO SPECIALIZEs IN THIS ISSUE, I'LL COVER 

- Why do I worry? (2 reasons why worry is an issue for new moms)

- What's normal?

- How To Tame Your Worry (3 tools you can immediately use to tame your worry and improve your sleep)

…Plus lots of chances to ask questions and talk with other moms who get what you're going through!

 GAIN REAL TOOLS 

Understand yourself better and leave with 3 tools you can immediately use to

• Tame your worry
• Help loved ones understand
• Improve your sleep
• Stop the racing thoughts
• Enjoy your motherhood!

 CLASS WILL BE RECORDED 

The class will be recorded and available for 30 days for ticket holders (recording will omit final conversation portion of class to protect the privacy of those who attend)

When: September 19, 2024 from 11am-12:30pm PST

Where: Available live through Google Meet (link will be in confirmation)

 ABOUT THE INSTRUCTOR 

Jessica Selby, AMFT 131107

Serving California

I am a compassionate therapist specializing in couples counseling. I bring a dedicated and empathetic approach to help couples navigate the complexities of their relationships. My therapeutic expertise focuses on addressing issues such as communication breakdowns, emotional distance, and unresolved conflicts, guiding couples towards rebuilding intimacy and fostering a deeper understanding of each other. Committed to creating a safe and supportive space, I empower couples to explore and implement effective tools and strategies that promote lasting, positive change in their relationships. With a foundation in evidence-based practices and a genuine passion for fostering healthy connections, I am dedicated to assisting couples on their journey to rediscovering and revitalizing their bond.