Moms Who Worry Support Group

This group offers an opportunity to get back to your normal sense of balance and calm while gathering and sharing wisdom from each other. You will be joined by other moms to share ideas, support, and inspiration while building tools to

encourage your best self being in the driver's seat through this wild journey of parenthood.

Gain tools and support to tame the worry and enjoy motherhood again.

- Week 1 – “The Perfect Mom?” – Expectations of Mama Self

- Week 2 – “Get Equipped” – Developing Skills and Tools

- Week 3 – “All By Myself?” – Isolation

- Week 4 – Making Connections – Socialization Stress

- Week 5 – “Is My Baby Gonna Be Okay?” Concerns with Child Development & Attachment

- Week 6 – “Red Flags” – Common yet Stigmatized Characteristics of Excessive Worry

- Week 7 – “Are *We* Going To Be Okay?” – Stress of the Unknown Future

- Week 8 – “Looking To The Future” – Resiliency & Strengths

Cost: $70 per 90-min group

Led by Kathryn Lopez

After becoming a new mom, Kathryn’s passion for working with people in the perinatal time of life was set into motion. Kathryn has experienced first hand how the right support made a tremendous difference for her. She seeks to be that difference for others.

When becoming parents, whether it be a new or familiar experience, we are given a unique opportunity to deepen our connection with ourselves and our loved ones. Simultaneously, it can also be a time of sudden and unforeseen hardship that can threaten our identity, relationships, and quality of life.

Many of the challenges of parenthood, particularly for moms, are too often unspoken and hidden. Kathryn strives to empower you in clarifying your truths and choices while feeling a great sense of hope within your healing process. She utilizes an integrated strength-based approach, and believes we are incredibly resilient and can recover beautifully!