The Birth & Postpartum Playbook: What parents wish they knew before bringing baby home

A Free Online Workshop with a Perinatal Therapist & Birth Doula

You have a plan for the baby. Do you have a plan for yourself?

Most parents spend months preparing for labor, feeding, sleep, and the nursery, but few prepare for the emotional, relational, and practical realities of birth and postpartum.

Join licensed therapist, perinatal mental health specialist, and birth doula Krysta Dancy for an honest, eye-opening workshop that covers the lessons experienced parents often wish someone had shared before birth. You'll learn common pitfalls, overlooked stressors, and practical strategies to help you feel more confident, supported, and prepared for the transition to parenthood.

Partners, spouses, and support people are encouraged to attend. Can't make it live? Everyone who registers will receive access to the recording.

In this one-hour workshop, you'll learn: