My Brain Never Stops!
You are not alone! Research tells us that worry is one of the top issues that new moms are facing.
That's why we created this brief online class (led by therapist experts!) to help you figure out how to tame your worries and enjoy mothering more!
Think of it as a "bite-sized" portion for families who just need a little nudge in the right direction.
As therapists who specialize in this issue, we will cover
- Why do I worry? (2 reasons why worry is an issue for new moms)
- What's normal?
- How To Tame Your Worry (3 tools you can immediately use to tame your worry and improve your sleep)
…Plus lots of chances to ask questions and talk with other moms who get what you're going through!
Gain Real Tools
Understand yourself better and leave with 3 tools you can immediately use to
- Tame your worry
- Help loved ones understand
- Improve your sleep
- Stop the racing thoughts
- Enjoy your motherhood!
About the Instructors
Krysta Dancy, MFT
Krysta is a licensed therapist and certified birth professional and educator. She has been working in the field of fertility-related mental health for close to 20 years.
She is the founder and CEO of Dancy Perinatal- an online support space for pregnant and postpartum families. Her passion and professional expertise for fertility-related mental health make her a sought-after speaker/educator for professionals and families alike.
Kathryn Lopez, MFT
Kathryn is a licensed therapist who is passionate about helping new moms access their inner strength and resilience. As a mom herself, she has seen first hand how the right support at the right time can make a tremendous difference for families. She is passionate about being that difference for every family she supports.