"I feel like the only one!" It can feel so hard to process or understand what you're experiencing. And others just don't always get it.This class- led by trauma expert Krysta Dancy is a great start to your healing process. Think of it as a "bite-sized" portion for those who just need a little nudge in the right direction. As a therapist who specializes in this issue, I will cover -
What even is birth trauma?
How does is happen and why can't I just feel better?
Processing the emotions of a bad birth- loss, grief, isolation
How to cope (3 tools you can use to right away!)
When is it time for professional support? …Plus lots of chances to ask questions and talk with other families who get what you're going through!
 
Gain Real Tools- Understand yourself better and leave with 3 tools you can immediately use to
Cope with the hard days
Help loved ones understand
Find resources if you need them
Recording available for ticket holders (watch replay with partner!)
 
Led by Krysta Dancy
Krysta is a licensed therapist, birth doula and certified birth professional and educator. She has been working in the field of fertility-related mental health for close to 20 years. She is the founder and CEO of Dancy Perinatal- an online support space for pregnant and postpartum families. Her passion and professional expertise for fertility-related mental health make her a sought-after speaker/educator for professionals and families alike.