You have a plan for the baby. Do you have a plan for yourself?

Most parents spend months preparing for labor, feeding, sleep, and the nursery, but few prepare for the emotional, relational, and practical realities of birth and postpartum.

Join licensed therapist, perinatal mental health specialist, and birth doula Krysta Dancy for an honest, eye-opening workshop that covers the lessons experienced parents often wish someone had shared before birth. You'll learn common pitfalls, overlooked stressors, and practical strategies to help you feel more confident, supported, and prepared for the transition to parenthood.

Partners, spouses, and support people are encouraged to attend. Can't make it live? Everyone who registers will receive access to the recording.

In this one-hour workshop, you'll learn:• The most common birth and postpartum pitfalls and how to avoid them• The "things no one tells you" about recovery, relationships, identity shifts, and new parent life• How to build a support system before you need it• Warning signs that you or your loved one may need extra support• Communication tools that help support people show up when it matters most• How to create a simple, personalized postpartum plan with backup strategies already in place You'll also receive free planning tools, including birth preference templates, postpartum planning worksheets, mental health resources, and partner discussion guides. Leave with insider knowledge, practical tools, and a clear plan for navigating birth and postpartum with greater confidence and peace of mind. Because the goal isn't a perfect birth or postpartum experience. It's knowing what to do when life doesn't go according to plan.