Embrace the serenity of motherhood with our Mindfulness-Based Stress Reduction (MBSR) course tailored for managing stress during pregnancy.
 
This specialized class offers a distinctive blend of evidence-based mindfulness techniques, gentle movement, and nurturing community support, empowering expecting mothers to cultivate resilience, reduce stress, and savor the precious moments of pregnancy. Join us on a transformative journey towards well-being for both you and your baby, guided by the principles of mindfulness in this nurturing and comprehensive course.
 
This class- led by TOPIC expert Jessica Selby is a great start in taking the steps to reduce pregnancy stress.
As a therapist who specializes in this issue, I will cover -
Mindfulness Foundations
Breath Awareness and Relaxation
Body-Mind Connection
Mindful Movement
Integrating Mindfulness into Daily Life
Stress Reduction Techniques
Creating a Personalized Mindfulness Plan
…Plus lots of chances to ask questions and talk with other families who get what you're going through!
Gain Real Tools
Understand yourself better and leave with 3 tools you can immediately use to
Two effective Breathing techniques
Guided Mindful visualization
One Mindful movement exercise to practice
 
 
About the Instructor
Jessica Selby, AMFT 131107
Serving California
With a warm and empathetic approach, I understand the emotional and physical changes that come with pregnancy. I provide a safe and non-judgmental environment for pregnant clients to share their experiences and cultivate mindfulness.