Wed, Oct 11|
Getting your Energy, Mood, and Spark back After Baby
“I’m more exhausted than I ever thought possible!” You’re experiencing low energy, low mood, and low libido after pregnancy. Is this how it will be forever?Are you feeling worn down in a different and deeper way after having my baby? You’re not alone!
Oct 11, 2023, 9:30 AM – 11:00 AM PDT
This class is led by TOPIC expert Kathryn Lopez, LMFT is a great start to understanding yourself more and feeling more empowered about how to find balance and restore harmony after a major life transition.
As a therapist who specializes in this issue, we will cover -
● Why you’re feeling so depleted during postpartum
● The stages of postpartum
● 3 ways to reclaiming your energy, mood, and sex drive during postpartum!
…Plus lots of chances to ask questions and talk with other people who get what you're
Gain Real Tools
Understand yourself better and leave with 3 tools you can immediately use to
● Improve sleep
● Create a game plan for recovery
● Enjoy your Motherhood!
Led by Kathryn Lopez
After becoming a new mom, Kathryn’s passion for working with people in the perinatal time of life was set into motion. Kathryn has experienced first hand how the right support made a tremendous difference for her. She seeks to be that difference for others.
When becoming parents, whether it be a new or familiar experience, we are given a unique opportunity to deepen our connection with ourselves and our loved ones. Simultaneously, it can also be a time of sudden and unforeseen hardship that can threaten our identity, relationships, and quality of life.
Many of the challenges of parenthood, particularly for moms, are too often unspoken and hidden. Kathryn strives to empower you in clarifying your truths and choices while feeling a great sense of hope within your healing process. She utilizes an integrated strength-based approach, and believes we are incredibly resilient and can recover beautifully!