This group offers an opportunity to get back to your normal sense of balance and calm while gathering and sharing wisdom from each other. You will be joined by other moms to share ideas, support, and inspiration while building tools to

encourage your best self being in the driver's seat through this wild journey of parenthood.

Gain tools and support to tame the worry and enjoy motherhood again.

- Week 1 – “The Perfect Mom?” – Expectations of Mama Self 

- Week 2 – “Get Equipped” – Developing Skills and Tools 

- Week 3 – “All By Myself?” – Isolation/Socialization Stress 

- Week 4 – “Is My Baby Gonna Be Okay?” Concerns with Child Development & Attachment 

- Week 5 – “Red Flags” – Common yet Stigmatized Characteristics of Excessive Worry/ Stress of the Unknown Future 

- Week 6 – “Looking To The Future” – Resiliency & Strengths

This group is for CA residents only

Cost: $25 per 90 minute group

Insurance Now accepted! Learn more about which insurances we accept.

Led by Jessica Selby

Compassionate guide in maternal mental health. As an Associate Marriage and Family Therapist, I lead a Pregnancy Support Group, offering a nurturing space to explore the emotional journey of pregnancy. Specializing in areas like prenatal mental health and stress management, I'm here to provide support, understanding, and empowerment. Join our community as we navigate the path to parenthood together